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The desk-job neck
Long hours at a screen leave many people stiff by Thursday. Here is how a typical plan approaches it.
- Posture and workstation review
- Gentle adjustments
- Two-minute desk stretches
Step through common reasons people visit us and what a typical first plan looks like. Every plan starts with a real exam.
Long hours at a screen leave many people stiff by Thursday. Here is how a typical plan approaches it.
Tight hips and sore knees after long runs are common. A plan focuses on movement, not just relief.
Lifting, carrying and nursing take a toll on backs and shoulders.
Illustrative situations, not patient testimonials.
Gentle, explained before we start.
For tight muscles and knots.
Exercises you'll actually do.
Desk, car and lifting setups.
No adjustment happens until we understand what is going on and you understand the plan.
Your history, your work, your sleep, and what you most want to get back to doing.
Movement, posture, reflexes and orthopaedic tests, explained as we go.
What we think is happening, how many visits it may take and what you can do at home.
Gentle care when you are ready, plus a few exercises that fit into a normal day.
Adjustments help, but the long-term change comes from the way you move between visits. We teach you the simple version.
Neck, shoulders and the afternoon headache. Set-up advice included.
Hips, knees and lower back, with a plan around your training.
Carrying, feeding and lifting all day, on very little sleep.
Soft-tissue work for tight muscles and slow, stubborn knots.
Nervous about your first adjustment? We explain every step first.
The honest version.
Most people find it comfortable. We always explain first, and gentler techniques are available if you prefer.
No referral is needed to book a first visit and exam.
It depends on what we find. Your written plan gives a realistic estimate, and we review progress together.
Comfortable clothes you can move in. No need to change for most visits.
Tell us what brings you in. We will find a time that works.
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